Fitness Success Story For Will From Ohio

Primary GoalMuscle Gain
Accomplishment:I started trying to improve my appearance, and did that as well as drastically increasing my strength.
BeforeAfter
Weight190 lbs182 lbs

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Fitness Success Story For Griffinft From FL

Primary GoalMuscle Gain
Accomplishment:I am 32 years old that wants to build muscle and loose fat to compete in a Men's Physique Contest within a year.
BeforeAfter
Weight138.5 lbs142.6 lbs

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Fitness Success Story For Alec From South Carolina

Primary GoalMuscle Gain
Accomplishment:Over the past Four years I have gained roughly 38 pounds and kept my body fat percentage in a healthy range.
BeforeAfter
Weight130 lbs168 lbs

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Fitness Success Story For Geoff From Oregon

Primary GoalOther: Body recompisition/muscle gain
Accomplishment:Local man kicks insecurities in the heinie by reducing adipose tissue and increasing lean tissue; intends to aggressively continue
BeforeAfter
Weight215 lbs200 lbs

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Fitness Success Story For Tasos From Greece

Primary GoalFat Loss
Accomplishment:After a shoulder dislocation, I regained the lost muscle mass and lose the excess fat.
BeforeAfter
Weight82 kgs71.5 kgs

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Fitness Success Story For Alan From Cebu

Primary GoalMuscle Gain
Accomplishment:I diet and eat clean to avoid fat gain and to lose weight and the same time build some muscle.
BeforeAfter
Weight80 kgs74 kgs

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Fitness Success Story For Anze From Slovenia

Primary GoalFat Loss
Accomplishment:From 110 kg to 60 kg in one year, then after three years started gaining muscle mass.
BeforeAfter
Weight110 kgs66 kgs

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Fitness Success Story For Adrian From CA

Primary GoalOther: Gain muscle and lose fat
Accomplishment:7 Months of Progress - 29M (~154lbs, 20-25%BF to 140lbs, ~13%BF) Gained muscle, strength, and lost fat.
BeforeAfter
Weight154 lbs140 lbs

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Fitness Success Story For Ruben From Limburg

Primary GoalPerformance Improvement
Accomplishment:You cannot climb the ladder of succes with your hands in your pockets. - Arnold Schwarzenegger
BeforeAfter
Weight142 lbs158 lbs

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Fitness Success Story For Tsetso From Blagoevgrad

Primary GoalImproving Health
Accomplishment:Hard work,dedication to my workouts and every day cardio changed my life in 7 months
BeforeAfter
Weight81 kgs78 kgs

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Fitness Success Story For River From Hanoi

Primary GoalPerformance Improvement
Accomplishment:A combination of home workout and bodyweight workout that allowed flexible time and space, plus consistent clean eating.
BeforeAfter
Weight60 kgs70 kgs

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Fitness Success Story For Vedant From Delhi

Primary GoalFat Loss
Accomplishment:Learning the key principles of hard work and discipline, Earning my Self Confidence. Best Experience
BeforeAfter
Weight79 kgs73 kgs

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Fitness Success Story For Fredrik From Stockholm

Primary GoalMuscle Gain
Accomplishment:My goal was to build an aesthetic physique with a good balance of muscle mass and leanness, and doing that in an enjoyable lifestyle friendly way.
BeforeAfter
Weight70.5 kgs63 kgs

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Fitness Success Story For Jake From Lincs

Primary GoalFat Loss
Accomplishment:Not so lean Personal Trainer to 2nd Place Beginner's Men's Physique Finisher all done in 5 months.
BeforeAfter
Weight85 kgs74 kgs

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Fitness Success Story For Geoff From Oregon

Primary GoalOther: Recomposition/muscle gain
Accomplishment:Local man kicks insecurities in the heinie by reducing adipose tissue and increasing lean tissue; intends to aggressively continue
BeforeAfter
Weight215 lbs200 lbs

Link to complete success story for Geoff From Oregon

Fitness Success Story For Lifestream87 From Ontario

Primary GoalOther: Body Recomposition
Accomplishment:Slow and Steady: My transformation over the last 8 months through nutrition, dedication and overcoming obstacles.
BeforeAfter
Weight150 lbs132 lbs

Link to complete success story for Lifestream87 From Ontario